Wednesday, November 24, 2010

chicken & rice burritos

a PERFECT freezer meal to have for lunch!


and then-

seriously, so easy. here's what you do:

place frozen chicken breasts in your crockpot.

pour a jar of salsa over the chicken breasts.

generously add taco seasoning

cook on low 6-8 hours or on high 4 hours.

the chicken will be shreaded after cooked.

mix the chicken salsa with cooked white rice.

place in a tortilla shell. wrap like a burrito.

cover with saran wrap. cover with tin foil. place in freezer.

to prepare later: microwave high 2 minutes, flipping the burrito once.

seriously, easy and great for lunches!! i filled our freezer with them!

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